Leckere basische Rezepte

In this app you will find 143 delicious alkaline recipes for every day - main dishes, soups, salads and also sweet treats.

Note: we use milliliters, grams and kilograms as a unit for the ingredients.

These recipes are waiting for you in the app (as examples):

MAIN MEALS
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Oyster mushroom gyros
Fennel with potato snow
Chili con Tofu
Italian oven-cooked vegetables
Lentil bolognese
Pasta with a quick tomato sauce
Pak Choi-Bowl
Pizza dough
Asparagus with wild garlic vinaigrette
Tofu bean cutlets
Oyster mushroom pan
Pasta and mushroom pan
Red curry
Broccoli on sweet mashed potatoes
Chinese style vegetables
Jackfruit fricassee
Spinach sauce with pasta
Broccoli with peanut sauce
Summer bowl
Asparagus and mushroom ragout
Sweet potato spirals with walnut bolognese
Polenta vegetable pizza
Oyster mushroom and pepper goulash
Root vegetables from the oven
Cauliflower slices with green sauce
Grilled vegetable skewers
Bell pepper stuffed with white beans
Potato wedges, spinach and mushroom pan
Gnocchi with mushroom ragout
Lentil bake with cashew topping
Asparagus and carrot vegetables
Leek on lentil puree
Stuffed sweet potatoes
Asparagus with "Hollandaise sauce"
Mushroom and potato bags
potato casserole
Eggplant and spelled burger
Millet balls
Polenta corners with tomatoes
Mexican vegetable pan
Gnocchi with spinach and tomato sauce
Quinoa risotto
Potatoes with avocado cream
Vegetable grated cake
Potato wedges
[...]

SOUPS & STEWS
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Kettle goulash
Sweet potato broccoli pot
Carrot soup with crunchy slices
Warming quinoa soup
Asparagus Cream Soup
Broccoli and basil soup
Pumpkin and chickpea stew
Red lentil and paprika soup
Hearty lentil soup
Potato and chanterelle soup
Mushroom cream soup
"Red wine" casserole
Pumpkin and ginger soup
Kohlrabi and parsley soup
Sweet potato and parsnip soup
Vegetable curry
Bean and tomato soup
Fine pea soup
spring soup
tomatosoup
Spinach soup with potato croutons
[...]

SALADS
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Beetroot and pea salad
Spicy coleslaw
Millet salad with cashew sour cream
Lukewarm potato-Rapunzel salad
Asparagus and tomato salad
Lemon millet salad
Spinach and tomato salad
Cucumber and avocado cress salad
Mushroom carpaccio salad
Deliciously spicy potato salad
Tomato and arugula lentil salad
Warm pumpkin wedges on lettuce
Broccoli and tomato salad
Quinoa salad
[...]

BREAD & SPREADS
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Walnut and pepper spread
Flour-free whole wheat bread
Creamy tomato spread
Hearty liver sausage spread
[...]

BASICS
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Cheese for gratinating
Almond milk
Vegan mayonnaise
Cashew cream
Basil pesto
Almond cream
Cashew herb dip
[...]

BREAKFAST
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Banana-Pancakes
Strawberry smoothie
Granola - the crispy topping
Buckwheat pancakes
Chia vanilla pudding
Banana almond milk shake
ACE smoothie
Pina Colada smoothie
velvety cocoa
Spelled porridge
Almond porridge
[...]

SNACKS & SWEETS
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Sweet energy balls
Chocolate and coconut confectionery
Almond Cookies Basic Recipe
Banana and coconut cookies
Banana ice cream
Sweet potato brownie mousse
Avocado chocolate cream
Waffles with cherry sauce
Salty almonds
[...]

...and more!

In addition to the great alkaline diet recipes, we have also developed a SHOPPING LIST FUNCTION for your grocery shopping so that you can organize them super easily or share this list. Futhermore you can write your OWN NOTES at each recipe and now you can also easily PRINT your favorite recipes.

Most of the recipes in this app are designed for daily nutrition. They consist largely of alkaline foods, but are supplemented by neutral and / or good acidifiers. All recipes are therefore VEGETARIAN, most of them even VEGAN.

The recipes were translated from German by ourselfs ;)

We wish you a lot of joy and a good appetite!